The structure of this program introduces the fundamentals of athleticism to young athletes of all sports.
This program focuses on various drills and training methods that are essential to sport; speed training, multi directional running, strength training, endurance, and explosive power.
This program is structured for Collegiate and Elite athletes wanting to maximize their athletic career or prepare for the Professional level of sport.
A program appropriate for Beginners to Experienced individuals wanting to get in shape, increase strength, and improve quality of life.
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